Weigh In record (no journal entry) for 07 January 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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3653 kcal
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Fat: 145.72g | Prot: 189.80g | Carb: 495.18g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Badia Hulled Hemp Seeds. Lunch: La Preferida Black Beans, Sweet Earth Big Sur Breakfast Burrito, Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Nature's Greens Kale, Green Giant green gian shredded brussel sprouts, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Tomatoes, Celery, Granny Smith Apples, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels. more...
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gaining 1.4 lb a week
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