Weigh In record (no journal entry) for 07 January 2017
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207.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2477 kcal
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Fat: 58.08g | Prot: 213.47g | Carb: 234.08g.
Breakfast: Ceres Kokosfett, Weißes Mehl, Clever Magertopfen, Ei. Lunch: Kartoffeln, Pflanzenöl, Atlantischer Lachs (Gezüchtet). Dinner: Weißbier, Basmati-Reis, Almliesl Butterschmalz, Basmati-Reis, SPAR Vital Wildlachs Naturfilets. Snacks/Other: Peak Glutamin, Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
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gaining 0.5 lb a week
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