Weigh In record (no journal entry) for 07 January 2017
|
147.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1427 kcal
|
Fat: 51.41g | Prot: 58.55g | Carb: 179.57g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: Marshmallow Fluff, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Bertucci's Silano Pizza, 1% Fat Milk. Snacks/Other: Peanut Butter Cookie. more...
|
|
2313 kcal
|
Activities & Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|