Weigh In record (no journal entry) for 07 January 2017
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2085 kcal
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Fat: 76.07g | Prot: 116.96g | Carb: 244.30g.
Breakfast: Aunt Jemima Butter Rich Syrup, IHOP Original Buttermilk Pancakes (1), Bananas, When Pigs Fly Multi-Grain Anadama, Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Fully Cooked Bacon, Reddi-wip Extra Creamy Whipped Cream, Butter, Cream (Half & Half), Bob Evans Home Fries, Heinz Tomato Ketchup, Whole Kitchen Vegetarian Sausage Patties, Cooked Mushrooms (from Fresh), Cooked Mature Onions (from Fresh), Spinach, Alouette Feta Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Trader Joe's Soycutash, Trader Joe's Light Champagne Vinaigrette, Quinoa (Cooked), Kirkland Signature Turkey Burgers. Snacks/Other: Great Value Yellow Popping Corn, Olive Oil, Kroger Mini Marshmallows, Lindora Mint Hot Cocoa Mix. more...
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gaining 12.6 lb a week
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