Weigh In record (no journal entry) for 16 January 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
3172 kcal
|
Fat: 130.37g | Prot: 123.08g | Carb: 390.27g.
Breakfast: Orange Juice, Butter, Whole Wheat Bread, Egg. Lunch: Split Top Wheat Bread, Premium Chunk Chicken Breast, Lite Mayonnaise. Dinner: Cool Whip, Vanilla Ice Creams, Chocolate Sponge Cake, White Rice, General Tso's Chicken. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
3115 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|