Anna Cain's Journal, 16 January 2012

161.1 lb Lost so far: 0.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 31.89g | Prot: 94.75g | Carb: 112.60g.   Breakfast: Strawberries, Bananas. Lunch: Bagel Thins - Plain, Chicken Breast, BEAVER CRM HRSRDSH SQZ. Dinner: Baked or Broiled Shrimp, Spreadable Regular Soft Margarine, Broccoli, Baked Potato (Peel Eaten), Yellowfin Tuna (Fish). more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...