| January 2013 |
| Sat 26th: |
1402 *
|
82%
|
fat: 55.20g |
| |
protein: 73.78g |
| |
carbs: 166.06g |
|
-
|
-
|
| Fri 25th: |
544 *
|
32%
|
fat: 18.11g |
| |
protein: 35.63g |
| |
carbs: 33.96g |
|
-
|
-
|
| Thu 24th: |
1328 *
|
78%
|
fat: 70.37g |
| |
protein: 57.37g |
| |
carbs: 66.14g |
|
2011*
|
 683
|
| Wed 23rd: |
945 *
|
56%
|
fat: 54.37g |
| |
protein: 48.94g |
| |
carbs: 64.02g |
|
-
|
-
|
| Tue 22nd: |
1323 *
|
78%
|
fat: 59.22g |
| |
protein: 84.81g |
| |
carbs: 110.70g |
|
2005*
|
682
|
| Sun 20th: |
1209 *
|
71%
|
fat: 41.96g |
| |
protein: 50.75g |
| |
carbs: 102.70g |
|
2263*
|
1054
|
| Sat 19th: |
639 *
|
38%
|
fat: 34.98g |
| |
protein: 45.58g |
| |
carbs: 39.88g |
|
1986*
|
1347
|
| Fri 18th: |
119 *
|
7%
|
fat: 0.43g |
| |
protein: 1.85g |
| |
carbs: 29.82g |
|
-
|
-
|
| Thu 17th: |
732 *
|
43%
|
fat: 30.32g |
| |
protein: 35.44g |
| |
carbs: 93.04g |
|
2005*
|
1273
|
| Wed 16th: |
1310 *
|
77%
|
fat: 48.39g |
| |
protein: 79.77g |
| |
carbs: 148.95g |
|
-
|
-
|
| Tue 15th: |
1173 *
|
69%
|
fat: 53.68g |
| |
protein: 69.61g |
| |
carbs: 116.15g |
|
1993*
|
820
|
| Mon 14th: |
1216 *
|
72%
|
fat: 49.07g |
| |
protein: 52.08g |
| |
carbs: 147.26g |
|
2030*
|
814
|
| Sun 13th: |
812 *
|
48%
|
fat: 24.87g |
| |
protein: 51.63g |
| |
carbs: 87.25g |
|
-
|
-
|
| Sat 12th: |
1059 *
|
62%
|
fat: 59.07g |
| |
protein: 74.19g |
| |
carbs: 36.34g |
|
1993*
|
934
|
| Fri 11th: |
805 *
|
47%
|
fat: 38.41g |
| |
protein: 36.01g |
| |
carbs: 81.75g |
|
-
|
-
|
| Thu 10th: |
793 *
|
47%
|
fat: 11.16g |
| |
protein: 26.54g |
| |
carbs: 143.12g |
|
2036*
|
1243
|
| Wed 9th: |
1286 *
|
76%
|
fat: 20.55g |
| |
protein: 120.62g |
| |
carbs: 127.25g |
|
-
|
-
|
| Tue 8th: |
852 *
|
50%
|
fat: 43.56g |
| |
protein: 27.78g |
| |
carbs: 97.43g |
|
-
|
-
|
| Mon 7th: |
1366 *
|
80%
|
fat: 63.06g |
| |
protein: 46.56g |
| |
carbs: 169.52g |
|
1979*
|
613
|
| Sun 6th: |
232 *
|
14%
|
fat: 2.58g |
| |
protein: 6.70g |
| |
carbs: 47.61g |
|
-
|
-
|
