halligan1201's Journal, 07 January 2017

201.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 12.32g | Prot: 132.59g | Carb: 125.55g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Apples. Dinner: Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2235 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...