Weigh In record (no journal entry) for 07 January 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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662 kcal
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Fat: 21.15g | Prot: 29.04g | Carb: 90.98g.
Breakfast: Light Rye Crispbread, Egg, Diced Ham. Lunch: Rich & Creamy Hot Cocoa Mix, Light or Dark Holiday Type Fruit Cake. more...
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losing 7.0 lb a week
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