Weigh In record (no journal entry) for 07 January 2017
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181.4 lb
Lost so far: 78.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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219 kcal
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Fat: 6.26g | Prot: 10.78g | Carb: 34.81g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Gala Apples. more...
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losing 6.3 lb a week
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