Weigh In record (no journal entry) for 07 January 2017
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2350 kcal
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Fat: 71.50g | Prot: 180.43g | Carb: 246.59g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Ketchup, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, Russet Potatoes (Flesh and Skin). Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Entenmann's Glazed Donut Holes, Halo Top Creamery Sea Salt Caramel Ice Cream, Buffalo Wild Wings Chicken Wings, Einsteins Pizza Farellis. Snacks/Other: Popchips Barbeque Potato Chips, Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti, Lenny & Larry's The Complete Cookie - Chocolate Chip, Sports Research Collagen Peptides, Lean Whey Charms. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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