Weigh In record (no journal entry) for 07 January 2017
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1695 kcal
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Fat: 50.27g | Prot: 170.07g | Carb: 136.68g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Kirkland Signature Egg Whites, Finlandia Reduced Fat Cheddar Cheese, Kirkland Signature Black Forest Ham, Madhava Coconut Sugar, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Heinz Simply Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Finlandia Reduced Fat Havarti Cheese, Kirkland Signature Lean Turkey Burger. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 0.9 lb a week
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