Weigh In record (no journal entry) for 16 January 2012
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1346 kcal
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Fat: 67.41g | Prot: 54.77g | Carb: 138.62g.
Breakfast: Natural String Cheese Part Skim, Special K Protein Shake - Chocolate. Lunch: Gourmet select white cheddar popcorn, Concord Grape Jelly, Whole Grains 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Cheese Garlic Croutons, Mild Cheddar Cheese Shredded, Craisins, Stuffed Baby Portabello Mushrooms, Light Ranch Dressing, Romaine Lettuce. Snacks/Other: Hard Boiled Egg Whites, baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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Knut13's weight history
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