ra549's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
371.0 lb Lost so far: 105.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
30 kcal Fat: 0.00g | Prot: 1.00g | Carb: 7.00g.   Breakfast: Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled). more...
losing 1.4 lb a week

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