Weigh In record (no journal entry) for 07 January 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1156 kcal
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Fat: 32.72g | Prot: 34.73g | Carb: 184.28g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Healthy Choice Bean & Ham Soup, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Baileys Original Irish Cream, Kahlua Kahlua, Fresh & Easy Dark Chocolate Covered Espresso Beans, Pineapple, Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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