Weigh In record (no journal entry) for 16 January 2012
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1212 kcal
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Fat: 58.97g | Prot: 51.76g | Carb: 127.44g.
Breakfast: Cracklin Oat Bran, Milk (Nonfat), Creme Brulee Coffee Creamer, Reduced Fat Colby-Jack Cheese Stick, Hard-Cooked Peeled Medium Eggs. Lunch: Cheddar Cheese, Tamale with Meat. more...
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gaining 3.6 lb a week
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