Weigh In record (no journal entry) for 07 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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486 kcal
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Fat: 15.60g | Prot: 39.04g | Carb: 49.17g.
Breakfast: Trader Joe's Hass Avocado, Quaker Old Fashioned Oats, granola coconut agave sunflower seeds almonds, Chobani 0% Plain Greek Yogurt (8 oz), Sprouts Farmers Market Whey Protein Isolate. more...
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losing 1.4 lb a week
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hunterrider's weight history
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