Weigh In record (no journal entry) for 07 January 2017
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1891 kcal
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Fat: 81.33g | Prot: 75.58g | Carb: 224.26g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Silver Spoon White Sugar, Cravendale Semi Skimmed Milk. Dinner: Tesco Raspberry Jam, Skyr Icelandic Style Yogurt Mixed with Honey, Green Olives, Cooked Brussels Sprouts (from Fresh), Birds Eye Inspirations Chicken with Garlic & Herb Sauce, Cooked Cauliflower (from Fresh), Lurpak Lightly Salted Spreadable Butter, Cooked Sauerkraut, Mashed Potato, Pork Schnitzel, Brown Sugar, Flat White. Snacks/Other: Satsuma, Waitrose Bircher Muesli. more...
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2072 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 1 minute, Shopping - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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