Weigh In record (no journal entry) for 07 January 2017
|
217.8 lb
Lost so far: 13.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
2115 kcal
|
Fat: 78.53g | Prot: 86.63g | Carb: 159.69g.
Lunch: Olijfolie, Rucola Sla, Parmezaanse Kaas (Geraspt), Carpaccio, Pistolet. Dinner: Olijfolie, Parmezaanse Kaas (Geraspt), Milbona Jonge Kaas, Delhaize Groene Asperges, Cherrytomaten, Winterwortel, Prei. Snacks/Other: Peultjes of Sugar Snaps, Bosto Choco Tartinettes, Witte Tafelwijn, Verse Muntthee, Pink Lady Appels. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmensita1986's weight history
|