Weigh In record (no journal entry) for 07 January 2017
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1227 kcal
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Fat: 94.51g | Prot: 50.45g | Carb: 50.91g.
Dinner: Red Onions, Pecan Nuts, Egg (Whole), Mango, Best Foods Mayonnaise, Celery, Green Peppers, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Watermelon, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Kraft Crunchy Peanut Butter, Celery. more...
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2655 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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 Comments
Well the holidays are drawing to a close for us here at *Pink Rose Cottage* so I am back to watching more carefully what I eat. 😊 I have put on some weight over the holidays both Christmas/New Years and our three weeks in the Eastern States. Which was fantastic being with family.💝💝💝 However the weight is coming off WOOHOO! So I am looking forward to setting my goal of 5 kilos off by Easter.💖💖💖💖💖
07 Jan 17 by member: Mama Isabella
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