Weigh In record (no journal entry) for 07 January 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2929 kcal
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Fat: 108.13g | Prot: 104.17g | Carb: 316.76g.
Breakfast: Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Banaan. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Roomboter Notenslof, Milsani Halfvolle Melk, Chocomel Chocomel, Estella Kaneelstengels. more...
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3107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Sitting - 13 hours. more...
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losing 7.7 lb a week
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