Weigh In record (no journal entry) for 07 January 2017
|
298.3 lb
Lost so far: 10.4 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1010 kcal
|
Fat: 63.01g | Prot: 100.93g | Carb: 10.34g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torresminas Torresmo, Tomates Cereja, Salada Vinagrete, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Porto Alegre Queijo Prato. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvtant's weight history
|