Worstbunch's Journal, 16 January 2012

133.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 28.67g | Prot: 47.06g | Carb: 148.35g.   Breakfast: Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Tap Water, Diet Dr. Pepper. Lunch: Unsweetened Iced Tea, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Dinner: Classic Vinaigrette, Mixed Salad Greens, Red Bell Pepper, Onions, Tilapia (Fish). Snacks/Other: Water (Bottled) , Chocolate Cream Pie, Bananas. more...

2219 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...