Oahyan82's Journal, 16 January 2012

well i have sarted eating more then just once a day. it has helped a bit. but i cant always go for a walk like i want to because the snow is not good for my asythma. so i might do my work out here at the house before i go to bed.

222.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 58.44g | Prot: 54.95g | Carb: 187.21g.   Breakfast: milk, donut. Lunch: oatmeal , 7 up. Dinner: cheese, tortilla, 7 up. more...

2664 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...