Weigh In record (no journal entry) for 07 January 2017
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187.6 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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3209 kcal
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Fat: 169.63g | Prot: 153.08g | Carb: 179.20g.
Breakfast: Jumbo Halvarine, Koffie, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Leverworst, Zoute Haring, Volkoren Brood. Dinner: Blue Band Bakboter, AH Uitgebakken Spekreepjes, HAK Bruine Bonen. Snacks/Other: AH Pittige Gehaktballetjes, Bitterballen, AH Gerookte Zalm, Heineken Bier. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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