|
this week has been really hard for me. ive given it everything i can and i have lost some. i need to work on indulges and trying to stay busy so i dont boredom eat.
|
162.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1108 kcal
|
Fat: 31.12g | Prot: 49.24g | Carb: 173.00g.
Breakfast: wonder smart white bread. Dinner: valley fresh steamers, hunts tomato sauce, Barilla piccolini mini rotelle wheels, great value low sodium bacon. Snacks/Other: Gourmet Cookie Dough - Chocolate Chip, water, Milk (Nonfat with Added Vitamin A and Protein), borden natural string cheese. more...
|
|
2020 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jentopping's weight history
|