Weigh In record (no journal entry) for 07 January 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1586 kcal
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Fat: 76.03g | Prot: 82.34g | Carb: 145.25g.
Breakfast: Woolworths Sun Kissed Mango, Butter, Grated Cheddar Cheese, Sugar, Nescafe Cappuccino Unsweetened, Woolworths Sandwich White Bread. Lunch: Woolworths Mozzarella Stringy Cheese, Tea with Milk and Sugar, Hershey's Kisses Dark. Dinner: McCain Sweet Potato Chips, Woolworths Cauliflower Wrap, Chocolate Flavoured Hazelnut Spread, Woolworths Cauliflower Wrap, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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