Weigh In record (no journal entry) for 16 January 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1408 kcal
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Fat: 49.39g | Prot: 69.84g | Carb: 185.57g.
Breakfast: Nutri-Grain Honey Oat Waffles, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Fat Free American Cheese, Olive Oil Mayonnaise, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Deli Cuts Baked Honey Ham, Red Tomatoes. Dinner: Grilled & Ready Chicken Breast Fillets, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Cream (Half & Half), Banana, Fat Free Fig Newtons Cookies (Packs 2 Go!), Dynamite Shrimp, Any'tizers Hot 'N Spicy Chicken Wings, Milk Chocolate with Caramel Miniatures, All Natural Chunky Salsa (Mild), Baked Tostitos Scoops. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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