Weigh In record (no journal entry) for 07 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1943 kcal
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Fat: 46.02g | Prot: 73.93g | Carb: 304.49g.
Breakfast: Valio Viola Kylmäsavulohi, Vaasan Iso Moniviljapaahto, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jalostaja Italianpata. Dinner: Frödinge Mutakakku, Coca-Cola Coca-Cola Zero. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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