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Luckily I did a lot of exercise yesterday...more than none that is...so even though I went over calories, I still managed to go down a bit. Slow, slow, slow I know...but it's just not fair how it goes on so easily and is impossible to get off!!
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2256 kcal
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Fat: 118.97g | Prot: 116.40g | Carb: 185.03g.
Breakfast: Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Lunch: Whole Wheat Bread, Jam Preserves, Butter, Fried Egg, Cheddar Cheese, 2% Fat Milk, Almonds. Dinner: Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Soft White Roll, Beef Steak. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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2886 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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