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house scale
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1253 kcal
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Fat: 24.89g | Prot: 72.29g | Carb: 106.65g.
Dinner: Andy Boy Romaine Lettuce, Domino Sugar Light Brown Sugar, Gulden's Spicy Brown Mustard, Hunt's 100% Natural Tomato Ketchup, Trader Joe's Diced Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Banana. Snacks/Other: Crush Soda Orange Soda (Cup), Captain Morgan Original Spiced Rum (1 oz), Red Bird Brand Soft Peppermint Puffs. more...
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losing 17.5 lb a week
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