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ZahrGnosis
Journal
16 Jan 12
ZahrGnosis's Journal, 16 January 2012
ZahrGnosis's Profile
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Weigh In record (no journal entry) for 16 January 2012
228.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
864 kcal
Fat: 38.04g | Prot: 38.88g | Carb: 94.12g.
Lunch:
Crackers, Diet Sunkist, Beef and Pork Meatballs.
Dinner:
Cheerios.
Snacks/Other:
Sugar Cookies Dough.
more...
3065 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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