Weigh In record (no journal entry) for 06 January 2017
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340.8 lb
Lost so far: 19.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1643 kcal
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Fat: 47.25g | Prot: 67.30g | Carb: 256.48g.
Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes, Subway Lettuce, Subway Onions, Subway Olive Oil Blend, Subway Banana Peppers. Dinner: Dole Romaine Lettuce, T. Marzetti Light Supreme Caesar Dressing, Ocean Spray Craisins Dried Cranberries, Farm Rich Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Freshlike Mixed Vegetables, Hy-Vee Extra Wide Egg-Free Noodles, Subway 6" Turkey Breast & Black Forest Ham, Subway Jalapeno Peppers, Subway Olive Oil Blend, Subway Vinegar, Subway Tomatoes, Subway Lettuce, Subway Banana Peppers. Snacks/Other: Sunkist Star Ruby Grapefruit, Trader Joe's Tangerines, L'oven Fresh Red Velvet Cupcakes. more...
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4576 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, gigity gigity - 1 hour and 50 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Sleeping - 7 hours, Resting - 6 hours and 48 minutes. more...
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losing 2.8 lb a week
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reason201's weight history
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