kanan123's Journal, 16 January 2012

103.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 67.65g | Prot: 38.92g | Carb: 156.52g.   Lunch: Pistachio Nuts. Dinner: Green Peas, Basil & Herb Pearled Couscous Mix. Snacks/Other: Peanut Butter Cup Ice Cream, Extra Chunky Peanut Butter, Granny Smith Apple. more...

1681 kcal

Activities & Exercise: Sitting - 5 hours and 52 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...