Weigh In record (no journal entry) for 06 January 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1136 kcal
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Fat: 48.32g | Prot: 63.92g | Carb: 116.61g.
Breakfast: Odwalla Protein Shake - Strawberry Protein. Lunch: Zucchini, Carrots, Celery, Peanut Butter and Jelly Sandwich. Dinner: Dudley's Rosemary & Olive Oil Bread, Turkey Bacon, Egg. Snacks/Other: Ranch Salad Dressing, Celery, Cherry Tomatoes. more...
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losing 0.0 lb a week
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