Weigh In record (no journal entry) for 06 January 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2157 kcal
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Fat: 99.17g | Prot: 84.82g | Carb: 247.26g.
Breakfast: Fisher Dry Roasted Peanuts, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Friendly Farms Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Dinner: Cheetos Crunchy Cheetos, Snak Club Raw Almonds, Great Value Cashew Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original, Wegmans Cooked Shrimp, Ronzoni Smart Taste Spaghetti, Greens with Ham or Pork (Mixture), ShopRite Ham Steak. Snacks/Other: Hershey's Milk Chocolate, Honey, Nature's Own White Wheat Bread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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