Weigh In record (no journal entry) for 06 January 2017
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1768 kcal
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Fat: 51.89g | Prot: 70.27g | Carb: 231.32g.
Breakfast: Honey, Granola, Nonfat Plain Yogurt, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Calavo Avocado, Great Lakes Cheese Monterey Jack Cheese, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Amy's Organic Spicy Chili. Snacks/Other: Whiskey, Red Delicious Apples, Butter or Sugar Cookie. more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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