Holidaylady's Journal, 16 January 2012

Weekends for some reason are hard for me. Not sure why as we are retired so the weekends are just an extension of our everyday lives...

235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 16.37g | Prot: 55.09g | Carb: 157.82g.   Breakfast: banana, 1% milk, cheerios. Lunch: caramel apple dip, apple, imitation crab. Dinner: peaches, 2% cottage cheese. Snacks/Other: string cheese. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...