Danigirl75's Journal, 06 January 2017

Moo

230.1 lb Lost so far: 17.9 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 69.70g | Prot: 110.82g | Carb: 163.35g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Great Value Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, America's Choice Red Delicious Apple. Dinner: Yellow Summer Squash, Ranch Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pork Chop. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...