Weigh In record (no journal entry) for 05 January 2017
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184.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1997 kcal
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Fat: 58.75g | Prot: 140.80g | Carb: 208.13g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Safeway Peeled Baby-Cut Carrots, Beef Top Round (Trimmed to 1/8" Fat), Tillamook Medium Cheddar Cheese Sliced, Franz Thin Sliced Honey Oat Bread. Dinner: Whiskey and Cola, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Food Lion London Broil. Snacks/Other: Wonka Nerds (Box), Skittles Original (Fun Size), Sargento Mozzarella Shredded Cheese. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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