Weigh In record (no journal entry) for 06 January 2017
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109.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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967 kcal
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Fat: 31.92g | Prot: 41.88g | Carb: 130.66g.
Breakfast: Onions, Tim Hortons Plain Bagel with Butter, Heinz Tomato Ketchup, Tim Hortons Coffee Black, Egg White. Lunch: Our Finest Honey Garlic BBQ Sauce, Onions, Coca-Cola Diet Coca-Cola (Can), Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate, Tim Hortons Honey Dip Donut. more...
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steady weight
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