Weigh In record (no journal entry) for 04 January 2017
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1520 kcal
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Fat: 59.74g | Prot: 49.86g | Carb: 148.98g.
Lunch: Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread. Dinner: Corona Corona Extra, Mexican Rice, Sour Cream, Guacamole with Tomatoes and Chilli Peppers, Chimichanga with Chicken and Cheese. Snacks/Other: Asda Mini Mince Pies. more...
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losing 10.8 lb a week
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