Weigh In record (no journal entry) for 06 January 2017
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1544 kcal
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Fat: 21.93g | Prot: 75.01g | Carb: 225.75g.
Lunch: Tesco Chicken & Red Pepper Pesto Seeded Bagel Thin, Braeburn Apples, Urban Eat Gammon Ham & Tomato Salad. Dinner: Samuel Adams Boston Lager, Sainsbury's Bucks Fizz. Snacks/Other: Kellogg's Star Wars Cereal, Tesco Whole Milk, Sainsbury's Wafer Thin Smoked Ham Slices, Hovis Soft White Medium. more...
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losing 17.0 lb a week
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