Cy Mendes's Journal, 06 January 2017

179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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229 kcal

Fat: 16.70g | Prot: 12.19g | Carb: 8.70g.   Breakfast: Polenghi Cream Cheese, Levittá Sementes de Gergelim e Linhaça, Sadia Presunto Cozido Magro, Nescafé Tradicional, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Morangos, Glória Creme de Leite. more...

3398 kcal

Activities & Exercise: Hiking - 3 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours and 40 minutes. more...