Weigh In record (no journal entry) for 06 January 2017
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1523 kcal
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Fat: 40.71g | Prot: 99.17g | Carb: 194.19g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: DiGiorno Tuscan-Style Chicken Pizza. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 7.0 lb a week
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