Weigh In record (no journal entry) for 06 January 2017
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221.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1724 kcal
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Fat: 81.92g | Prot: 73.16g | Carb: 184.76g.
Breakfast: Sugar, Cocoa Powder (Unsweetened), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Beeler's Breakfast Sausage, Essential Everyday Sourdough English Muffin. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, La Croix La Croix Sparkling Water, Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Market Pantry 8" Flour Tortilla, Hormel Original Pepperoni Slices, Harris Teeter Low Moisture Part Skim Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Kirkland Signature Crumbled Bacon. Snacks/Other: Unbuttered Popcorn Popped in Oil, Coffee (Brewed From Grounds), Bruegger's Plain Bagel. more...
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gaining 0.1 lb a week
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