Weigh In record (no journal entry) for 06 January 2017
|
193.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
504 kcal
|
Fat: 11.45g | Prot: 20.84g | Carb: 99.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Original. Lunch: Grapefruit and Orange Sections. Dinner: Tea with Milk, McVities Digestive Wheat Biscuits. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|