poppypippit's Journal, 06 January 2017

148.7 lb Lost so far: 5.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 79.52g | Prot: 83.10g | Carb: 186.94g.   Breakfast: Tea with Milk and Sugar, Coffee (Brewed From Grounds), Silver Spoon White Sugar, Cravendale Semi Skimmed Milk, Egg. Dinner: Green Olives, EAT Swiss Bircher Muesli, Daim Ice Cream, Tesco Raspberry Jam, Skyr Icelandic Style Yogurt Mixed with Honey, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Birds Eye Inspirations Chicken with Garlic & Herb Sauce, Philadelphia Light Cream Cheese with Garlic & Herb, New York Bagel Bagel Thins, Bananas, New York Bagel Bagel Sandwich Thins, Glorious! Vietnamese Supergreen. Snacks/Other: Pecans, Twiglets Twiglets (25g). more...

2074 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 10 minutes, Shopping - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...