Weigh In record (no journal entry) for 06 January 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1435 kcal
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Fat: 43.86g | Prot: 150.67g | Carb: 98.63g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, dotFIT Lean MR, Trader Joe's Fire Roasted Red Peppers, Kirkland Signature Shredded Cheddar/Jack Cheese, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Great Value Original Beef Jerky, Trader Joe's Pomegranate Seeds, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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