Weigh In record (no journal entry) for 06 January 2017
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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1683 kcal
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Fat: 58.69g | Prot: 79.81g | Carb: 218.33g.
Breakfast: Bananas, Peanut Butter, Panera Bread Sprouted Grain Bagel Flat. Lunch: Panera Bread Double Fudge Brownie with Icing, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Zucchini, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mariani Pitted Prunes, Spinach, Great Value Pineapple Chunks, Great Value Whole Wheat Hamburger Buns, Pork Loin (Tenderloin). Snacks/Other: Libby's Pumpkin Pie. more...
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2140 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.3 lb a week
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